Question: How can I lose weight by dieting?

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Answer #1:

eat less

Answer #2:

If you eat 1,000 calories everyday for one month you can loose 13 pounds in one month. I tried this and I lost 13 pounds in a little less then a month. But you also have to exercise.

Answer #3:

protein shakes horrible for you makes you big stop that.eat chicken never fried,keep it grilled,or baked.never eat red meat just chicken a little steak once in a while will be great.8 8oz of water as much fruit and never eat after 7pm never jog or walk in flat land like the middle of the street always have to me going through hills.always eat breakfast

Answer #4:

Cut everything you eat in half. This mean you still get to eat what u want but its halfed which mean your eating less.... and drink lots of water cos sometimes your busy mistakes tirst for hunger.......and you over-eat..

good luck.

Answer #5:

Kayla,

You can start loosing weight by eating small amounts of food every 3 hours. The good thing about this is that you don't have to eat rabbit food. You can still eat foods that you love, but just eat them in small quantities.

Eating this way will help you keep your metabolism high, and you won't be going crazy by eating food that you don't really like. This is the key to long, successful weight loss.

Eating small amounts of food that you truly love. Tell me this, how long would you stick with a plan like this?

Hope this works for you!

Answer #6:

go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.

Answer #7:

Proteins are not for weight loss, they may help you to build and rebuild the muscle after excercice, and besides, they have a huge amount of calories, so actually, they are to be watched!!!. You can replace one meal with the protein shake.I had the same problem as you, and what I tried, was a detox diet. I have to say, I lost few pounds ( 7 exactly).The site , which I tried it from is:
Click Here . Very informative site, besides this detox part. I hope this helps. The detox diet kind of started my metabolism to shift. And when you start losing weight, it will go. The biggest problem for my body is to trigger the weight loss. And this diet , the "revital cleanse diet" did the trick for me. Hope it helps.





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