Question: A question about my diet?
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Answer #1:
you need to eat more often, and what are you drinking?drink 12-14 8oz glasses of water per day (eat your calories rather than drinking them, i.e. soda, juice, etc.). eat lots of fruits and veggies, some protein and little of carbs and fat. eat six meals a day rather than the traditional three to increase metabolism. and never deny yourself anything because you will crave it, everything in moderation is key.
burn more calories than you consume. brisk walking and jogging are great calorie burners.
good luck :)
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